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In this video, we’ll take a deep dive into the art of living well through Stoicism and the teachings of Marcus Aurelius. We explore the principles of Stoicism with a focus on Donald Robertson’s book: How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Learn how Stoic practices like decatastrophizing, reserve clause, cognitive distancing, and daily meditations can enhance your everyday life.
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Table of Contents
Stoicism and Creative Resilience: Applying Marcus Aurelius’ Wisdom to Modern Life
Revisiting Stoicism: Beyond Common Misconceptions
Dispelling the Myths
Today stoicism often conjures images of emotionlessness and rigidness. However, Stoicism is fundamentally about healthy emotional management and rational thinking rather than the suppression of feelings. Marcus Aurelius’ “The Meditations,” a staple of Stoic literature, invites readers to consider their emotions thoughtfully and to cultivate a life of virtue by controlling reactions to external events.
Daily Stoic Practices for Modern Life
Morning and Evening Meditations
One of the cornerstones of Stoic practice discussed in the podcast is the routine of morning and evening meditations. In the morning, visualize potential obstacles you might face during the day and prepare mentally for them. This proactive approach allows one to maintain calm and rationality when challenges arise.
In the evening, reflect on the day’s events, reviewing both successes and setbacks with an unbiased lens. This practice aims at self-improvement and helps prepare the mind for restful sleep, facilitating better mental health and productivity.
Decatastrophizing Our Fears
Decatastrophizing involves bracing the mind for worst-case scenarios, thereby reducing the power fears have over us. By visualizing adverse events and considering possible positive outcomes, we develop resilience, transforming perceived disasters into opportunities for growth. This practice of decatastrophizing is similar to current modern therapy practices.
Virtue and Mindfulness in Adversity
Facing Challenges with Inner Strength
A significant aspect of Stoic resilience is maintaining a positive or indifferent internal reaction to obstacles, which is central to living a virtuous life. By viewing obstacles as chances to practice virtue and integrity, we nurture an inner strength that aids in overcoming adversity. Obstacles are like a sparring partner in the gym.
Role Models and Visualization
Imagining how admirable figures like Marcus Aurelius, a hero, or a person you admire would handle difficult situations can provide guidance and inspiration. This technique not only offers practical solutions but also encourages us to cultivate similar virtues in ourselves, fostering a stronger character and ethical fortitude.
Emotional Health and Cognitive Strategies
Stoic Mindful Focus
Mindful focus in Stoicism involves being aware of our thoughts and correcting them when they lead us down an unhealthy path. This is similar to a GPS. When we realize we’re heading down the wrong path, we just recalculate and return to the proper path before we head too far down the wrong path.
Reserve Clause: Combatting Perfectionism
This practice allows one to take action relaxed in the face of adversity or fears. The reserve clause is one taking action with the realization that they may or may not succeed. This often takes the appearance of saying, I will take X action… God willing (Deo Volente – D.V.) OR fate permitting OR if nothing prevents me. For example, when Marcus Aurelius would go into battle knowing that it was possible that things wouldn’t necessarily turn out the way exactly planned. It’s similar to an archer who has the a target to aim at, but doesn’t necessarily know if they will hit the bullseye or not.
Stoicism for Creators
Navigating Modern Creative Challenges
Creators can apply Stoic principles to their work. Facing challenges like losing social media accounts can be devastating, but adopting a Stoic mindset enables creators to bounce back and see these as opportunities for renaissance and growth.
Improvement through Reflection
Reflecting on daily experiences and adopting a learning mindset can lead to personal and professional development. By evaluating the larger impacts of our decisions, whether it’s a major purchase or a small indulgence, we can better align our actions with long-term well-being.
The Road to an Examined Life
Embrace Philosophy for a Fulfilled Life
The essence of Stoicism lies in living the good and examined life. Understanding and practicing these ancient principles contributes not just to individual well-being, but to a more virtuous society.
📚 Recommended Resources:
- The Meditations of Marcus Aurelius (Amazon Paid Link): https://amzn.to/3Vomnkp
- Dr. Michael Sugrue’s Video on Marcus Aurelius: https://youtu.be/Auuk1y4DRgk?si=M_sXNxXV0UPDAz8D
- How to Think Like a Roman Emperor by Donald Robertson (Amazon Paid Link): https://amzn.to/3XmijDT
- ARTICLE: What’s The Difference Between Stoicism and Stoicism? by Donald Miller: https://donaldrobertson.name/2018/01/03/whats-the-difference-between-stoicism-and-stoicism/
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This is episode 84 of The Beautiful Mess Show podcast.
Hosted by Paul Dittus